Smart triage for training and performance niggles.
Got an ache, twinge or bit of soreness?
This is a quick check to work out whether it's fine to train through, worth easing off, or worth getting looked at.
This will take about a minute. It's not a medical diagnosis.
Your name
Phone number
Please include your country code, e.g. +44 or +1
Email
Describe it
First, where is it — then how it feels.
Where is the niggle?
Tap all the areas that are bothering you — you can pick more than one.
Which side?
If more than one area, pick the main side — or Both.
Type of pain
Is it there all the time?
Where is it?
Pain at its worst (0–10)
The most it hurts — under load or when it flares.
0
0 none10 worst imaginable
Pain on a good / typical day (0–10)
How it feels most of the time.
0
0 none10 worst imaginable
Any of these?
Tick anything you're feeling. If none apply, leave them all unticked.
Any other sensations? (optional)
What makes it worse? (optional)
Does anything make it better? (optional)
The trend
A few questions about how it's behaving over time.
How long has this been an issue?
Can you pinpoint what triggered it?
Overall, which way is it heading?
The general picture over the last week or so.
When you actually train it or set it off, how does it react?
Think about the day after a session that loads it — not the general trend.
This tool supports a conversation with your coach — it does not diagnose or replace medical advice. If you're worried, or things get worse, see a physio or GP.